Look Better Naked

J&R’s Look Better Naked program is a nutrition program designed for people who want to lose weight. Our instructors meet with you twice a month to discuss your eating habits and to take your measurements. In the first consultation there is an overview of the program and the rules that must be followed. There will be a before picture that will be taken in a sports bra and shorts and there will also be a weigh in. You and your coach will discuss your goals and calculate how to reach them.

In every meeting following, you and your coach will go over your food log, go over any questions that you have, and another photo will be taken at the visit paired with the weigh in. The minimum participation for this program is two months, so be prepared for the commitment.

Fear not! Your coach is there for you. It is their commitment to be a phone call, text message, and e-mail away. Their knowledge is at your disposal so take advantage!