Still Working on that Resolution?

jrbootcamps — Sat, 22 Jan 2011 00:30:59 +0000

New Years Resolutions are starting to die off and motivation seems to be a thing left for another time. Is your goal to lose weight? Tighten up? Run a 7 minute mile? Whatever your goal is for this year, J & R personal training will get you there. We are women and we know exactly what you need to reach those goals. We are not only your trainer, we are your motivation. We will inspire you to reach your goals, and before you know it, heads will be turning.

Though exercise is important, we know that nutrition is key. Fill us in on your life style and we will work with you if you need any guidance or tips. Also, when that cookie, or that pizza makes a call to you, we will be there to help you fight it off!

Is it Time?

jrbootcamps — Sat, 22 Jan 2011 00:16:58 +0000

With Summer a hop, skip, and a jump away, you may have been thinking about hitting the gym. But maybe you don’t like the atmosphere, or maybe you like to aviod being stuck there for two hours on a treadmill. We offer personal training specifically for women. We work hard to develope a program that will get you to your fitness and well being goals. We also do not prescribe crazy diets, and instead teach you healthy eating habits and hold you accountable for your nutrition.

J & R Training

Still Working on that Resolution?

Is it Time?