About Us

One day we just decided, ‘Why not’?  What we do here at J&R Training  is invite women into a safe and fun enviornment where they can get that fit healthy body. We motivate you and we keep you honest. Our interest is you, so as fitness trainers we strive to help you reach your goals, whatever they may be. We offer several services for the individual as well as the groups that reach out to us.

We meet you all the way and would never ask you to do anything that we wouldnt do oourselves. Our love of fitness makes us ready and willing to do what it takes to get you to your goals!