Is it Time?

  • Hello Ladies! We here at J & R Training strive to bring health and wellness to the women of the SF Bay Area. We'll also admit that we want you to be damn sexy. Not only will we put you through your paces, but we can also coach you on your nutrition to really help you reach your goals.

    We know that bikini season is right around the corner, and we will get you that rock'n body that makes heads turn! J & R Training is dedicated to helping women achieve their fitness goals! We work to improve the lives and health of women, and we always have some fun too.

  • Is Personal Training not what you are looking for? Do you prefer working out with a group? Check out our Bootcamp site!

Still Working on that Resolution?

New Years Resolutions are starting to die off and motivation seems to be a thing left for another time. Is your goal to lose weight? Tighten up? Run a 7 minute mile? Whatever your goal is for this year, J & R personal training will get you there. We are women and we know exactly … Read more

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Is it Time?

With Summer a hop, skip, and a jump away, you may have been thinking about hitting the gym. But maybe you don’t like the atmosphere, or maybe you like to aviod being stuck there for two hours on a treadmill. We offer personal training specifically for women. We work hard to develope a program that … Read more

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